Do’s & Don’ts for Knee Pain

You would be aware of the fact that the knee is the largest joint in the body and thus, it is only responsible for the bending and straightening of your legs. But what if your knee and joints are affecting your routine activities? There are a number of solutions for getting rid of knee pain, whether the pain is arisen because of the recent injury or due to injury.  

Here is the list of do’s and don’ts that is listed out by one of the best orthopedic doctors Bhopal which is vital for an individual to consider for influencing the progression of your knee pain. 

·         Resting too much isn’t good: If you have a habit of resting too much, then it could result in weakening of your muscles which could further lead to increase in the joint pains. Thus, it is vital that you follow exercises that are safe and comfortable for your knee. If you aren’t aware of the exercise, then ask your physiotherapist about it. 

·         It is good to exercise: By doing cardio exercises, your muscles would be strengthened enough and would help in supporting your knees and increase the flexibility. Also, you must go for walking, stationary cycling, water aerobics, swimming and elliptical machines. 

·         Avoid falling: There are more chances of falling because of the painful or unstable knee. This would further result in damaging the knee. It is vital that you have well-lit house with handrails on the staircases. 

·         Don’t be overweight: If an individual with overweight, then the stress is caused on the joint. Thus it is advised to reduce some weight so that it results in reducing some of the stress on your knee.

·         Don’t be shy of using Walking Aid: You can also use a crutch or cane so that it takes some of the stress of your knees. The top orthopedic doctors Bhopal suggest using the crutch or caning so that you can stay stable.

·         Consider using acupuncture: By going for acupuncture can also help in reducing the pain. This involves insertion of fine needles at specific area of the body as it help in getting relieve from certain kinds of pain.

·         Don’t let you shoe adds more to the problem: If you have cushioned sole in your shoe, then it can help in the reduction of pain and distress till certain aspect. Thus, it is vital to add sole to your shoes.