All about Joint Stiffness and how to Deal with it?

Any part of your body like fingers, hands, knees, elbows or any joint in your body could be affected by stiffness. Whenever you walk, stand or perform any other task, then this stiffness affects it in the adverse manner. This is the reason so as to why you must consider seeking treatment from best orthopedic surgeon in Bhopal is you notice some of the symptoms of stiffness. 

What is joint stiffness?

If you have to face challenges in moving a joint or if you notice that it has reduced range of motion, then it probably means that you have joint stiffness. It even occurs just after you sit or wake up. In some of the severe cases, you would notice pain with the stiffness. If you are facing issues while you’re walking, standing or performing any usual tasks, then it is vital that you consult best orthopedic doctor in Bhopal as ask for undergoing a surgery. 

What factors or conditions cause Joint Stiffness?

·         Arthritis: This disorder causes your immune system to display aggression over the lining of your joints. It affects wrists, hands and feet. 

·         Osteoarthritis: This condition occurs when cushioning of your joints breaks down with the age.

·         Gout: This disorder can affect any joint. Big toe is often the first one to be affected. 

·         Lupus: This affects the knees, wrists, and finger joints. 

What is the treatment for joint stiffness?

While experiencing stiffness in the joints, you must address its underlying causes and take preventive measures for getting relief. Choose from the below options: 

·         Heat or cold: You can used cold compressor at least 15 to 20 minutes so as to reduce the swelling and pain. Also, make use of heating pad or hot bath so that you can get relief. 

·         Over-the-counter medications: If your stiffness is caused due to arthritis, then you can make use of non-steroidal anti-inflammatory drugs like aspirin so as to get relief in your pain.

·         Steroids: If the stiffness is accompanied with pain, then you can go for the corticosteroid injections so that it can result in reducing inflammation. 

·         Physiotherapy: You can perform some of the exercises as guided by the physiotherapists as it can result in increasing mobility and help in relieving the stiffness.

·         Losing Extra Weight: As weight puts on extra force on the joints, thus, by reducing some weight can help in reducing some of your symptoms.

Dr. RP Singh is renowned Joint Replacement surgeon in Bhopal & central India.