Precautions to Be Taken Before Going Back To Work after Hip Joint Surgery

One of the major concerns that stress the patients before opting for hip joints replacement surgery is when they would possible return back to the work? Unfortunately, there isn’t any particular answer related to this question as the rate of recovery from the surgery varies from one person to the other. However, for the people who have desk jobs can expect to return to their jobs after 6 to 8 weeks (depending on their recovery). While those people who have work that demands physical labor may take up to 3 to 6 months for recovery. 

While, just considering the fact as to when would you return to work isn’t enough, your body requires certain rest and time to recover from this critical surgery. Thus, this article would help you in considering some of the points that you should keep in mind during the visit to orthopedic doctor in Bhopal when you undergo total hip joint replacement. 

 

·         Avoid Low Seats: In the initial stages after the surgery, doctors suggest their patients to use high raised chairs, for the first six weeks. For the best outcomes, you shouldn’t sit on low chairs as it can pressurize your back. Also, you should avoid reclining chairs. 

·         Eat Right: As when we work in the office, most of us have the tendency to eat fast foods. However, by continuing this can affect your recovery process in a negative manner. This is because when we eat too much of the junk food, it can put on too much of the weight which can put pressure on the joints and thus can hamper the recovery. Therefore, you should focus more on the healthy diet. 

·         Opt For the Correct Posture: Sitting in the right posture while working in the office also plays an important role. If you’re sitting, then you shouldn’t cross your knees. Instead, you should stick to the ideal posture while sitting on the chair. You can ask your hip joints replacement surgeon in Bhopal for clearing out the ideal posture. 

·         Take breaks: You should avoid sitting on the chair for long period of time. You should give your body breaks and move after every 30 minutes. With this, you should avoid to bend down to pick up something from the floor. 

It should be noted that the body requires at least 1 year recovering completely from the surgery. Thus, you should consult your hip joints replacement surgeon in Bhopal for more precautions.

Characteristics of a Good Knee Joints Replacement Surgeon

Now you can find a number of orthopedic surgeons that have specialized themselves in a number of fields like joint replacement, hip replacement, bone replacement and knee replacement. But most of the people find it difficult to distinguish between a surgeon and knee joints replacement surgeon in Bhopal. There should be equal amount of quality and years of experience so as to experience the positive outcomes of the surgery. 

So, what are the qualities that you should look for in the knee joints replacement surgeon? For clearing those doubts, here is the article, that will provide you abundant of the information for which qualities should be looked. Go through the points:

·         Education: It isn’t that easy to choose a professional orthopedic surgeon as it seems to be. To distinguish between a professional and casual surgeon, you should get to know about their post-baccalaureate education and their degree of Master of Doctorate (M.D).

·         Experience: A surgeon can’t become the best one in just one night. It requires a number of years of experience, hard work and compassion. They need to have long-term sessions in the hospitals in order to assist their senior surgeons during the surgery. 

·         Reputation: Most of the surgeons have reputed themselves as being arrogant and rude to their patients. This behavior makes the patient to avoid the surgeon. Thus, a knee joints replacement surgeon needs to deal with their patients in a calm and polite manner. 

·         Leading a team: Surgery isn’t performed with just one person. A successful knee joints surgery is performed with great teamwork of the senior and junior doctors and nurses. A good surgeon must possess the quality to lead the team in the operation theatre. 

·         Willingly participating: Knowledge just can’t be gained by reading every word in the book. The surgeons can enhance their knowledge by participating in the groups, organizations, and committee events. By doing this, the surgeons can enhance their knowledge and experience by getting to know the new inventions that are introduced for the treatment of knee surgery. 

·         Strength: The life of a surgeon or a doctor is so hectic that in case of emergencies, they have to go for checking the patient even at midnight. And thus, the professional and reputed knee joints replacement surgeon in Bhopal has to have good physical and mental strength so as to deal with their patients in the midnight.

6 Foods that Helps to Recover from Joint Pain

One of the famous quotes states that "An ounce of prevention is better than a pound of cure." Thus, it is important that orthopaedic patients adopt preventive measures such as healthy dietary and exercise habits so that it can support bones and joints. Most of the times, patients are curious so as to how they can make lifestyle changes such that their joint pain gets reduce. The orthopaedic doctors in Bhopal tell that it's hard to change everything at once. Yet, if you start with your diet, then it can also have good effect on the joints. 

In this article, there's a list of 6 foods that you can start to include which can help you in reducing pain. These foods are also necessary at the time of joint pain treatment:

·         Fish oils: Cold water fishes are an effective source of Omega 3 fatty acids that is essential for human health. Not only they can increase mobility in the joints, but also improves functioning of the brain, lowers the risk of heart attack and diabetes. 

·         Nuts and seeds: If you are vegetarian, then Omega 3 can also be found in a variety of nuts and seeds. If you include a small portion of walnuts, almonds, chia seeds, pine nuts and flax seeds in your daily routine.

 

·         Fruits: Just like vegetables, most of the fruits are effective enough that reduce inflammation in the body. Blueberries are an excellent source of turning off the inflammatory responses. Another one is apple that also delivers additional benefits of gut health. Pineapple can be used to reduce joint pains that are caused due to osteoarthritis and rheumatoid arthritis.

 

·         Olive oil: Instead of using vegetable oil, sunflower or peanut oil, try to include olive oil while cooking. Better than others, go for extra virgin olive oil that is less processed. 

 

·         Garlic & Root vegetables: Root vegetables such as garlic, onion, ginger and turmeric are proved to have excellent anti-inflammatory properties. Various studies have also proven the fact that these root vegetables are used to cure symptoms of arthritis and other prevailing joint pains.

 

·         Whole Grains: Researches have proved the fact that refined grains such as white bread, rice and pasta may start to have inflammatory pains in the body.  Thus, by including high-fibre whole grains can help you in counteracting inflammation. Thus, sticking to whole grains are best.

According to Dr. R P Singh, these above mentioned foods can help you recover from joints pain. Dr. R. P. Singh is one of the best Orthopedic Doctors in Bhopal. He offers knee pain treatment, hip replacement surgery, knee joint replacement surgery and other orthopedic treatment at affordable prices. Book an appointment with India's leading hip and knee joints replacement surgeon for world-class treatment near you.

 

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