Tips To Keep Your Hips & Knees Healthy

 KNEES

Knees are the important part our body and thus it becomes equally important that we maintain them all the stages of life. And this statement true particularly when we are aging. As much old we get knee pain starts to accompany us. This is frequently caused by knee cartilage wear which is also called osteoarthritis. In some of the cases, you need to consider knee joint replacement surgery, but for avoiding it you need to follow some of the tips. 

 

The tips are:

·         Lighten the Load: By standing or walking, the load totally comes on the knees. This is especially true when you are overweight. If you carry extra weight in your body, then it can result in expedite osteoarthritis joint degeneration. Thus, for slow down the process of degeneration, maintain healthy weight.

·         Perform Regular Exercise: By performing exercises on a regular basis can help you in keeping your knees healthy. You can include squats, knee extension stretches, walking and biking in your routine as these affect knees in a positive manner as suggested by the best orthopedic doctor in Bhopal.

·         Beware of Running Up & Down Hills: By running up and down on the terrains can put up the strain in your knees. Thus, ensure that you do not do that but give your knees a rest.

HIPS

The hip joints handle good amount of share of wear, tear and repeated motion. The hip joint is the body’s largest ball and socket joint which fits in a manner so as to allow fluid movement. It is vital that the hips function well in all the stages of life. Thus, we need to follow some of the tips which will help in that. But in other cases, people have to go for hip joint replacementsurgery. So, the tips are:

·         Exercise: It is actually possible that the hip joints wear out prematurely with the excessive movements. But, if you continue doing moderate exercises, it will help in keep your hips healthy.

·         Eat Healthy: Your body requires oil to maintain healthy and lubricated joints. Thus, if you feel pain in your hip joints, eat oily fish rich in omega-3 fats.

·         Practice Weight Training: It is vital that you keep your hip muscles supportive to the joints so that it stays strong in the longer run. Thus, you need to go for the strengthening exercises so as to improve your muscle strength.

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ईश्वर सिनोरिया Right HIP ट्रांसप्लांटेशन in 2016 by JOINT REPLACEMENT SURGEON & ORTHOPEDIC CONSULTANT Dr. RP Singh

Mrs. Baljeet Kaur Majethia Gone through Both Knee Replacement Surgery in Bhopal

Dr. #RPSingh Performed both #KneeReplacement Surgery of Mrs. Baljeet Kaur Majethia at the Bansal Super Speciality Hospital, Bhopal. See the result after her both Knee #ReplacementSurgery, She is down stair with comfort.  She is now enjoying her LIFE. Now its your turn! #kneejoints #orthopedicdoctor #orthopedicdoctorBhopal #Drrpsingh #RPsingh #kneejointsreplacementsurgeon #kneejointsreplacementsurgery #kneejointsreplacement

Causes of Hip Pain you Must Know

 Hip pain is one of the most common issues seen now days. When this hip pain starts to interrupt in your daily life and some of the activities like standing or walking becomes difficult, then it gives us the clue about the cause of pain. Most of the causes of the hip pain when you stand or walk aren’t considered very serious, but some of them require hip joint replacement surgery.

 

Most often times, the hip pain that interrupts in our day to day life has different causes than the other types of pain.

Here in the blog post, we’ll discuss some of the potential causes of this type of hip pain. Those are as follows:

·         Arthritis: When the situation occurs that your body’s immune system starts to attack the healthy tissues in our body, then arthritis could occur. This situation can cause extreme pain and stiffness in the hip area. Some of the extreme symptoms can literally worse the morning and vigorous activities which can actually make walking difficult.

·         Osteoarthritis: It is a degenerative joint disease. This situation occurs when the cartilage between the bones wears and tears away which leaves the bone exposed. The bone surfaces rub against each other which cause extreme pain and stiffness. The hip is commonly affected joint. The pain can become severe over the time. Some of the load bearing activities can cause extreme pain and stiffness. And if it’s left untreated for a long time, then it can cause joint deformities.

·         Bursitis: According to the best orthopedic doctor in Bhopal, Bursitis occurs when the fluid-filled sacs which is referred to as the bursae becomes inflamed or swollen. This situation becomes much more painful when you press the affected area.

·         Sciatica: It is a compression of the sciatic nerve which runs from the lower back then through the hips and then towards the legs. The pain that occurs from sciatica can range from just mild ache to the sharp pain. This pain feels like a jolt of shock on the affected area.

·         Hip labral tear: It is an injury which is occurred to the labral. It is a soft tissue which covers the hip socket. It also helps your hip to move. The hip labral tear could be caused by the structural issues like extreme injuries or the osteoarthritis. Most of the hip labral tears don’t show any symptoms. But if it shows, one must decide to consult the best orthopedic doctor in Bhopal. 

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https://orthopedicbhopal.wordpress.com/2020/09/28/causes-of-hip-pain-you-must-know/ 

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Pre & Post Precautions of Knee Replacement Surgery

Knee Replacement surgery is considered as one of the most successful surgical procedures. This surgery is considered when a knee is badly damaged and it requires urgent metal implant. This surgery is gaining popularity due to the improved implants, surgical expertise and latest technology. This article contains a wholesome set of pre and post precautions by best knee surgeon in Bhopal M.P. that have should be taken after the knee replacement surgery.

Pre-operative Measures

Here are some of the essential domains of one’s lifestyle that should be altered:

·         Home Set-Up: The hallways, walkways, rooms and stairs should be made free of clutter and tripping hazards. For this, you can use scatter rugs, footstools and non-slip surfaces. The areas that are frequently to be used should be properly lighted. 

·         Bathroom: The toilet seats should be raised till a certain level. A hand-held shower hose should be installed, bathtubs should have grab bars and sliding doors should be replaced with curtains. Also, do not use the toilet racks or towel racks for standing or sitting. 

·         Exercise: By exercising before the surgery will eventually result in making your muscles stronger. Go for doing some of the activities such as stretching, swimming or walking should be done as these exercises put less strain on the joints. 

Post-operative Measures

Some of the measures that are necessary for after the knee replacement surgery are as follows:

·         Physical Therapy: If you ask your physical therapist for the exercises that can be done after the surgery, then those will be quad sets, dangles, leg extension and straight leg raises. CPM machine or Continuous Passive Motion machine is recommended to be used for at least 4 hours every day. But for better results you must consult your knee replacement surgeon in M.P. 

·         Pain and Swelling: You would be observing pain and swelling in the operative leg. But it is vital that you take your prescribed medications on the routine basis after every 4 hours. You can reduce the swelling in your legs by lying down for 30 minutes or an hour during the day.

·         Incision: It is vital that you keep your wounds dry till the staples are removed. 

·         Temperature: You would observe temperature of your body slightly elevated for several days post-surgery. But if you see that temperature goes above 101°F and it is accompanied with chills, sweats, increased pain then contact your doctor as soon as possible.

Do’s & Don’ts for Knee Pain

You would be aware of the fact that the knee is the largest joint in the body and thus, it is only responsible for the bending and straightening of your legs. But what if your knee and joints are affecting your routine activities? There are a number of solutions for getting rid of knee pain, whether the pain is arisen because of the recent injury or due to injury.  

Here is the list of do’s and don’ts that is listed out by one of the best orthopedic doctors Bhopal which is vital for an individual to consider for influencing the progression of your knee pain. 

·         Resting too much isn’t good: If you have a habit of resting too much, then it could result in weakening of your muscles which could further lead to increase in the joint pains. Thus, it is vital that you follow exercises that are safe and comfortable for your knee. If you aren’t aware of the exercise, then ask your physiotherapist about it. 

·         It is good to exercise: By doing cardio exercises, your muscles would be strengthened enough and would help in supporting your knees and increase the flexibility. Also, you must go for walking, stationary cycling, water aerobics, swimming and elliptical machines. 

·         Avoid falling: There are more chances of falling because of the painful or unstable knee. This would further result in damaging the knee. It is vital that you have well-lit house with handrails on the staircases. 

·         Don’t be overweight: If an individual with overweight, then the stress is caused on the joint. Thus it is advised to reduce some weight so that it results in reducing some of the stress on your knee.

·         Don’t be shy of using Walking Aid: You can also use a crutch or cane so that it takes some of the stress of your knees. The top orthopedic doctors Bhopal suggest using the crutch or caning so that you can stay stable.

·         Consider using acupuncture: By going for acupuncture can also help in reducing the pain. This involves insertion of fine needles at specific area of the body as it help in getting relieve from certain kinds of pain.

·         Don’t let you shoe adds more to the problem: If you have cushioned sole in your shoe, then it can help in the reduction of pain and distress till certain aspect. Thus, it is vital to add sole to your shoes.