Different Treatment Options for Hip Pain

 The hip joint is one of the strongest joints in the human body. It being the strongest joint, it involves most of the movements of the body. And therefore, one can't avoid any kind of injury that could be caused over there. If you are experiencing hip joint pain, then you can treat it with some of the simple treatments. However, if the pain is still there, then you must schedule your appointment with the best orthopedic doctor in Bhopal. You should visit the doctor straight away with any of the following things has happened:

 

·         If you have injured your hip

·         If you have fall and the hip has taken the impact.

·         After trying a number of remedies, the hip pain is still getting worse.

·         If you are trying to lose weight and you feel pain in your hip area.

·         If while performing the daily activities like walking, going the upstairs or leaning becomes painful.

Firstly, the doctor puts on some of the medications like paracetamol and ibuprofen. And after consuming the dozes, if the pain still continues to disturb you, then the doctor may advise different treatments which are mentioned below:

·         Drugs: Some of the strong NSAIDs such as the diclofenac, naproxen or ibuptofen can be prescribed to you to help you to deal with this pain. Drugs are the first recommendations of the doctor as it can lower down the pain.

·         Physiotherapy: Physiotherapy is one of the best ways of dealing with the pain. Your orthopedic doctor may advise you to go for physiotherapy as it can relax down your muscles and will help you to ease down the pain.

·         Occupational therapy: By consulting an occupational therapist can help you to reduce the pain and also it can stop the pain from coming back. Occupational therapy can help you in easing the pain.

·         Steroid injections: If you feel that there is inflammation around your hip area, then the doctor may give you one steroid injection as it can help to ease down the pain. Steroid injections are a great way of relaxing the muscles that would be causing immense pain.

·         Surgery: There are a number of surgeries that are conducted so as to deal with the hip pain. Hip joint replacement in Bhopal is performed so as to ease down the pain caused due to arthritis. Furthermore, revision surgery is also performed when the replacement becomes infected. One of the effective surgeries that are performed is acetabular labrum surgery e as it can help in reshaping the hip joint and can help an individual in achieving better movement.

If you have continuous hip pain and your life is becoming dependent on others for your daily tasks, meet our orthopedic surgeon in Bhopal, Dr. RP Singh. He help you get rid of hip joint pain.

 

Tips To Keep Your Hips & Knees Healthy

 KNEES

Knees are the important part our body and thus it becomes equally important that we maintain them all the stages of life. And this statement true particularly when we are aging. As much old we get knee pain starts to accompany us. This is frequently caused by knee cartilage wear which is also called osteoarthritis. In some of the cases, you need to consider knee joint replacement surgery, but for avoiding it you need to follow some of the tips. 

 

The tips are:

·         Lighten the Load: By standing or walking, the load totally comes on the knees. This is especially true when you are overweight. If you carry extra weight in your body, then it can result in expedite osteoarthritis joint degeneration. Thus, for slow down the process of degeneration, maintain healthy weight.

·         Perform Regular Exercise: By performing exercises on a regular basis can help you in keeping your knees healthy. You can include squats, knee extension stretches, walking and biking in your routine as these affect knees in a positive manner as suggested by the best orthopedic doctor in Bhopal.

·         Beware of Running Up & Down Hills: By running up and down on the terrains can put up the strain in your knees. Thus, ensure that you do not do that but give your knees a rest.

HIPS

The hip joints handle good amount of share of wear, tear and repeated motion. The hip joint is the body’s largest ball and socket joint which fits in a manner so as to allow fluid movement. It is vital that the hips function well in all the stages of life. Thus, we need to follow some of the tips which will help in that. But in other cases, people have to go for hip joint replacementsurgery. So, the tips are:

·         Exercise: It is actually possible that the hip joints wear out prematurely with the excessive movements. But, if you continue doing moderate exercises, it will help in keep your hips healthy.

·         Eat Healthy: Your body requires oil to maintain healthy and lubricated joints. Thus, if you feel pain in your hip joints, eat oily fish rich in omega-3 fats.

·         Practice Weight Training: It is vital that you keep your hip muscles supportive to the joints so that it stays strong in the longer run. Thus, you need to go for the strengthening exercises so as to improve your muscle strength.

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Causes of Hip Pain you Must Know

 Hip pain is one of the most common issues seen now days. When this hip pain starts to interrupt in your daily life and some of the activities like standing or walking becomes difficult, then it gives us the clue about the cause of pain. Most of the causes of the hip pain when you stand or walk aren’t considered very serious, but some of them require hip joint replacement surgery.

 

Most often times, the hip pain that interrupts in our day to day life has different causes than the other types of pain.

Here in the blog post, we’ll discuss some of the potential causes of this type of hip pain. Those are as follows:

·         Arthritis: When the situation occurs that your body’s immune system starts to attack the healthy tissues in our body, then arthritis could occur. This situation can cause extreme pain and stiffness in the hip area. Some of the extreme symptoms can literally worse the morning and vigorous activities which can actually make walking difficult.

·         Osteoarthritis: It is a degenerative joint disease. This situation occurs when the cartilage between the bones wears and tears away which leaves the bone exposed. The bone surfaces rub against each other which cause extreme pain and stiffness. The hip is commonly affected joint. The pain can become severe over the time. Some of the load bearing activities can cause extreme pain and stiffness. And if it’s left untreated for a long time, then it can cause joint deformities.

·         Bursitis: According to the best orthopedic doctor in Bhopal, Bursitis occurs when the fluid-filled sacs which is referred to as the bursae becomes inflamed or swollen. This situation becomes much more painful when you press the affected area.

·         Sciatica: It is a compression of the sciatic nerve which runs from the lower back then through the hips and then towards the legs. The pain that occurs from sciatica can range from just mild ache to the sharp pain. This pain feels like a jolt of shock on the affected area.

·         Hip labral tear: It is an injury which is occurred to the labral. It is a soft tissue which covers the hip socket. It also helps your hip to move. The hip labral tear could be caused by the structural issues like extreme injuries or the osteoarthritis. Most of the hip labral tears don’t show any symptoms. But if it shows, one must decide to consult the best orthopedic doctor in Bhopal. 

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All about Joint Stiffness and how to Deal with it?

Any part of your body like fingers, hands, knees, elbows or any joint in your body could be affected by stiffness. Whenever you walk, stand or perform any other task, then this stiffness affects it in the adverse manner. This is the reason so as to why you must consider seeking treatment from best orthopedic surgeon in Bhopal is you notice some of the symptoms of stiffness. 

What is joint stiffness?

If you have to face challenges in moving a joint or if you notice that it has reduced range of motion, then it probably means that you have joint stiffness. It even occurs just after you sit or wake up. In some of the severe cases, you would notice pain with the stiffness. If you are facing issues while you’re walking, standing or performing any usual tasks, then it is vital that you consult best orthopedic doctor in Bhopal as ask for undergoing a surgery. 

What factors or conditions cause Joint Stiffness?

·         Arthritis: This disorder causes your immune system to display aggression over the lining of your joints. It affects wrists, hands and feet. 

·         Osteoarthritis: This condition occurs when cushioning of your joints breaks down with the age.

·         Gout: This disorder can affect any joint. Big toe is often the first one to be affected. 

·         Lupus: This affects the knees, wrists, and finger joints. 

What is the treatment for joint stiffness?

While experiencing stiffness in the joints, you must address its underlying causes and take preventive measures for getting relief. Choose from the below options: 

·         Heat or cold: You can used cold compressor at least 15 to 20 minutes so as to reduce the swelling and pain. Also, make use of heating pad or hot bath so that you can get relief. 

·         Over-the-counter medications: If your stiffness is caused due to arthritis, then you can make use of non-steroidal anti-inflammatory drugs like aspirin so as to get relief in your pain.

·         Steroids: If the stiffness is accompanied with pain, then you can go for the corticosteroid injections so that it can result in reducing inflammation. 

·         Physiotherapy: You can perform some of the exercises as guided by the physiotherapists as it can result in increasing mobility and help in relieving the stiffness.

·         Losing Extra Weight: As weight puts on extra force on the joints, thus, by reducing some weight can help in reducing some of your symptoms.

Dr. RP Singh is renowned Joint Replacement surgeon in Bhopal & central India.

Prevention and Safety Tips for Orthopedic Sports Injuries

Have you ever played sports? Or do you have a family member who’s into sports? If yes, then you must be aware of the sport injuries. People do not take sports injuries seriously. And this results in causing damaging effects of sports injuries on their bodies. This can even leave them with permanent damage in their body and can even end up their professional sports career. But here comes the good news, “Sports injuries are totally preventable”, said by the top orthopedic doctor in Bhopal. 

Here, in this write-up, you’ll find some of the tips that will help you in preventing some of the most common orthopedic sports injuries:

1.      Wear the Right Protective Gear: As you prepare to hit the field, track or courts, arm your body with the right kind of protective gear so that you can cut out the risk for sport injuries. You can go for wearing protective pads and helmets. Ensure that it’s fitting you perfectly and is in good working condition. If it’s isn’t fitting you perfectly, then will not protect you. 

2.      Hydrate: It is vital that you load up your body with the hydrating drinks filled with electrolytes that are before and after the sports so as to keep your body in good working conditions. If you dehydrate yourself, then it could lead to poor shaping of your body and prone to injuries.

3.      Good Nutrition: While you are a sports enthusiast, thus it is vital that you follow a balanced diet full of proteins and carbohydrates. This will ensure that your body has enough energy levels for your sports practice. You must include vitamin rich vegetables and fruits maintaining overall health.

4.      Know When to Seek Treatment: If you encounter certain sports injury, then you must surely visit best orthopedic doctor in Bhopal so as to determine how long you need to refrain from sports activities. 

5.      Know Your Limits: Including yourself in the sports involves pushing your body up to a limit but it is vital that you know your limits and do not overwork yourselves. This will make your body prone to sports injuries.

6.      Stretching and Warming Up: Before starting up your day’s practice, make a point that you stretch your body and do warm up exercises so that your joints and muscles could be prevented from sports injuries. It will prevent your body for rigorous training during the day. Thus, stretch and warm up regularly. 

Leading knee replacement surgeon in M.P. – Dr. RP Singh urges from everyone to follow the above safety tips to keep Orthopedic Sports Injuries in control.