All about Joint Stiffness and how to Deal with it?

Any part of your body like fingers, hands, knees, elbows or any joint in your body could be affected by stiffness. Whenever you walk, stand or perform any other task, then this stiffness affects it in the adverse manner. This is the reason so as to why you must consider seeking treatment from best orthopedic surgeon in Bhopal is you notice some of the symptoms of stiffness. 

What is joint stiffness?

If you have to face challenges in moving a joint or if you notice that it has reduced range of motion, then it probably means that you have joint stiffness. It even occurs just after you sit or wake up. In some of the severe cases, you would notice pain with the stiffness. If you are facing issues while you’re walking, standing or performing any usual tasks, then it is vital that you consult best orthopedic doctor in Bhopal as ask for undergoing a surgery. 

What factors or conditions cause Joint Stiffness?

·         Arthritis: This disorder causes your immune system to display aggression over the lining of your joints. It affects wrists, hands and feet. 

·         Osteoarthritis: This condition occurs when cushioning of your joints breaks down with the age.

·         Gout: This disorder can affect any joint. Big toe is often the first one to be affected. 

·         Lupus: This affects the knees, wrists, and finger joints. 

What is the treatment for joint stiffness?

While experiencing stiffness in the joints, you must address its underlying causes and take preventive measures for getting relief. Choose from the below options: 

·         Heat or cold: You can used cold compressor at least 15 to 20 minutes so as to reduce the swelling and pain. Also, make use of heating pad or hot bath so that you can get relief. 

·         Over-the-counter medications: If your stiffness is caused due to arthritis, then you can make use of non-steroidal anti-inflammatory drugs like aspirin so as to get relief in your pain.

·         Steroids: If the stiffness is accompanied with pain, then you can go for the corticosteroid injections so that it can result in reducing inflammation. 

·         Physiotherapy: You can perform some of the exercises as guided by the physiotherapists as it can result in increasing mobility and help in relieving the stiffness.

·         Losing Extra Weight: As weight puts on extra force on the joints, thus, by reducing some weight can help in reducing some of your symptoms.

Dr. RP Singh is renowned Joint Replacement surgeon in Bhopal & central India.

Prevention and Safety Tips for Orthopedic Sports Injuries

Have you ever played sports? Or do you have a family member who’s into sports? If yes, then you must be aware of the sport injuries. People do not take sports injuries seriously. And this results in causing damaging effects of sports injuries on their bodies. This can even leave them with permanent damage in their body and can even end up their professional sports career. But here comes the good news, “Sports injuries are totally preventable”, said by the top orthopedic doctor in Bhopal. 

Here, in this write-up, you’ll find some of the tips that will help you in preventing some of the most common orthopedic sports injuries:

1.      Wear the Right Protective Gear: As you prepare to hit the field, track or courts, arm your body with the right kind of protective gear so that you can cut out the risk for sport injuries. You can go for wearing protective pads and helmets. Ensure that it’s fitting you perfectly and is in good working condition. If it’s isn’t fitting you perfectly, then will not protect you. 

2.      Hydrate: It is vital that you load up your body with the hydrating drinks filled with electrolytes that are before and after the sports so as to keep your body in good working conditions. If you dehydrate yourself, then it could lead to poor shaping of your body and prone to injuries.

3.      Good Nutrition: While you are a sports enthusiast, thus it is vital that you follow a balanced diet full of proteins and carbohydrates. This will ensure that your body has enough energy levels for your sports practice. You must include vitamin rich vegetables and fruits maintaining overall health.

4.      Know When to Seek Treatment: If you encounter certain sports injury, then you must surely visit best orthopedic doctor in Bhopal so as to determine how long you need to refrain from sports activities. 

5.      Know Your Limits: Including yourself in the sports involves pushing your body up to a limit but it is vital that you know your limits and do not overwork yourselves. This will make your body prone to sports injuries.

6.      Stretching and Warming Up: Before starting up your day’s practice, make a point that you stretch your body and do warm up exercises so that your joints and muscles could be prevented from sports injuries. It will prevent your body for rigorous training during the day. Thus, stretch and warm up regularly. 

Leading knee replacement surgeon in M.P. – Dr. RP Singh urges from everyone to follow the above safety tips to keep Orthopedic Sports Injuries in control.

4 Most Common Orthopedic Injuries you Must Know

Orthopedic injuries can proof harmful for an individual’s life. Most of the people have a habit of ignoring the orthopedic conditions till it becomes most painful. Thus, it is important for people to visit the orthopedic surgeon in Bhopal who experience orthopedic injuries along with the open fractures. 

This article focuses on the 4 most common injuries that can be treated with the help of orthopedic surgeon. Those are: 

·         Knee Injuries: While we do our routine activities like walking and running, knee is the most commonly part that is injured. The knee injuries occur due to a sudden change or sudden force applied. The knee injuries can be detected with the help of a physical examination and medical imaging studies so that the surgeons come up with a proper treatment plan. Some of the most common knee injuries include sprains, strains, and tears.

·         Shoulder Injuries: As you would be aware of the fact that shoulders are the most mobile joints of the body. Thus, it is obvious that it would be undergoing big amounts of force and rotation each day. But when the muscles or ligaments of a shoulder are overused, then it can cause painful injuries. Some of the most common shoulder injuries include, shoulder fractures, shoulder dislocations and injuries.

·         Ankle Injuries: The common type of ankle injury that we find is the ankle sprain. When due to some situation, the ankle is over inverted or over reverted, and then it can cause the ligaments of the ankle joint to experience severe sprains. The ankle sprains are graded according to the severity of the inversion. When the ankle sprain is seen by the best orthopedic doctor in Bhopal, then they are diagnosed and treated appropriately. Also, the doctors can take a look if the sprain hasn’t caused any fracture. If yes, then proper treatment is provided to the patient. 

·         Wrist Injuries: The common cause of the wrist injury is landing on an outstretched arm during a fall. The wrist injuries can further result in swelling, bruising and numbness. A wrist fracture can also show off these symptoms but are often overlooked by people. The common type of wrist fracture that is found is distal radius fracture. In this, fracture is caused on the large forearm bone on its end closest to the wrist. Both the sprains and fractures should be treated by the orthopedic surgeon in Bhopal so as to avoid any unforeseen circumstance in future.