One of the famous quotes states that "An
ounce of prevention is better than a pound of cure." Thus, it is important
that orthopaedic patients adopt preventive measures such as healthy dietary and
exercise habits so that it can support bones and joints. Most of the
times, patients are curious so as to how they can make lifestyle changes such
that their joint pain gets reduce. The orthopaedic doctors in Bhopal
tell that it's hard to change everything at once. Yet, if you start with your
diet, then it can also have good effect on the joints.
In this article, there's a list of 6 foods
that you can start to include which can help you in reducing pain. These foods
are also necessary at the time of joint pain treatment:
·
Fish oils: Cold water fishes are an
effective source of Omega 3 fatty acids that is essential for human health. Not
only they can increase mobility in the joints, but also improves functioning of
the brain, lowers the risk of heart attack and diabetes.
·
Nuts and seeds: If you are vegetarian,
then Omega 3 can also be found in a variety of nuts and seeds. If you include a
small portion of walnuts, almonds, chia seeds, pine nuts and flax seeds in your
daily routine.
·
Fruits: Just like vegetables, most
of the fruits are effective enough that reduce inflammation in the body.
Blueberries are an excellent source of turning off the inflammatory responses.
Another one is apple that also delivers additional benefits of gut health.
Pineapple can be used to reduce joint pains that are caused due to
osteoarthritis and rheumatoid arthritis.
·
Olive oil: Instead of using vegetable
oil, sunflower or peanut oil, try to include olive oil while cooking. Better
than others, go for extra virgin olive oil that is less processed.
·
Garlic & Root
vegetables:
Root vegetables such as garlic, onion, ginger and turmeric are proved
to have excellent anti-inflammatory properties. Various studies have also
proven the fact that these root vegetables are used to cure symptoms of
arthritis and other prevailing joint pains.
·
Whole Grains: Researches have proved the
fact that refined grains such as white bread, rice and pasta may start to have
inflammatory pains in the body. Thus, by including high-fibre whole
grains can help you in counteracting inflammation. Thus, sticking to whole
grains are best.
According to Dr. R P Singh, these
above mentioned foods can help you recover from joints pain. Dr. R. P. Singh is
one of the best Orthopedic Doctors in Bhopal. He offers knee pain
treatment, hip replacement surgery, knee joint replacement surgery and other
orthopedic treatment at affordable prices. Book an appointment with India's
leading hip and knee joints replacement surgeon for world-class treatment near
you.
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